Join a free Wellbeing Event taking place in Manchester on Thursday 9th May at 6.30pm. The programme includes Live music, Dance with Qawwalis,  Live Sitar and Tabla and a Self-Realisation Experience and Workshop session on Meditation.

This is a taster session, giving people all over in Manchester the opportunity to experience spontaneous self-realisation and a state of inner peace through the simple technique of Sahaja Yoga meditation, and to benefit from weekly free local classes run by local community volunteers. Anybody can do it from all walks of life and it has a wide range of health benefits and increases our sense of wellbeing.

The free classes feature introductory talks, video’s, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available in Manchester and  most evenings throughout the UK. 

Find out more here.