This week we speak to Lauren Gregory from Mindful Mums about why peer to peer support is so important, and Debbie Robinson – Strategic Lead For Urgent & Emergency Care for Greater Manchester Mental Health about how we can look after our mental health and what to do in a crisis.
As well as this, Pat reviews Guardians Of The Galaxy, Fiona introduces the animated Girl Group VBirds and we introduce our newest team member Steph.
No 93 Wellbeing Hub
To join the email list get it through at firstname.lastname@example.org
Our free 24/7 mental health crisis helpline for all ages: 0800 953 0285
No 93 Crisis Cafe
Call 07778012838 or 0161 271 0339